I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

🌳Join me for a Mindful Hike at the beautiful Rancocas Nature Center in Westampton, NJ on Saturday, November 9th at 11:11am! 💚We'll...

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

💜Discover the Healing Power of Yoga Therapy! ✨Curious about what Yoga Therapy is and how it can transform your well-being? 💜Yoga...

✨A little midweek inspiration to support you in your perfectly imperfect journey of life. We all get lost in our humanness sometimes,...

💜View the picture in the slideshow for a little inspirational storytime... 🔥It's time to make space for what truly matters. 🔥Join the...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

💜If you are anything like me, then you came from a family what wasn't very supportive for your emotional, mental and spiritual...

💜So excited to share a couple testimonials from students who have attended monthly Soulhood Circle Gatherings. ✨️Feeling greatful to be...

💜Hello Beautiful Souls! I am sharing a bit of wisdom that came through my mind this afternoon. Hopefully this resonates and can be...

💜Good morning friends.  Here is a little mid week inspiration to brighten up your day. ✨️We all go through dark times in life. Speaking...

💜Healing from traumatic childhood wounds happens incrementally over time if one is lucky enough to learn therapeutic tools for...

💜I cried my little heart out this week moments before I took this selfie. It's not my typical shiny smile, because I wasn't feeling very...

💜So excited to announce Soulhood Circle Gatherings for 2023! ✨️Things will run a little different this year. Read the full pictures for...

✨️Today and tomorrow are emotionally hard days for me for many reasons. 💜If they are for you too, I see you and you aren’t alone. ✨️Make...

💜Many of us want answers and the "why's" behind painful events brought through the game of life. 💜My specific journey, just like many...

Single ladies on dating apps: In case you didn't know there is a scam out there called "Pig Butchering." Hopefully I'm wrong about this...

🔥We all need to let go of some shit that is weighing us down energetically,  emotionally and mentally.  The ritual burn is an...