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💜Are you stressed, anxious, depressed, overwhelmed, feeling out of balance, experiencing chronic pain, and/or feeling disconnected...

✨️Appreciate each step of your journey. 💜Love yourself just as you are in this moment, a perfectly imperfect work in progress. ✨️Accept...

✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great...

✨️Attention! Free Thanksgiving Yoga! 🧡The holiday season can be an extremely stressful time for varying reasons. ✨️As a gift to the...

💜Let's get together in 1 week! Join me from the comfort of your own home for November's Soulhood Circle Gathering! ✨️On monthly...

🍁Currently I am in love with Autumn. There is just something about the colors and vibes that have me head over heels. 🍂I spent the...

💜I was born and raised in Philadelphia, seven years ago I moved from my hometown across the river to the suburbs of New Jersey. Five...

💜I attempted to make today my bitch but this full moon energy has got me feeling quite overwhelmed, on top of the added challenge of...

💜Let's get together in 1 week! Join me from the comfort of your own home for October's Soulhood Circle Gathering! 🌟The inspiration for...

🌟Join me in one week for the upcoming Purposeful Pause in the Pines event: a 75ish minute Mindful Meeting at Rancocas Nature Center,...

✨️See all that I offer to support individuals in their self-love, self-care and overall wellness at www.blissfulbutterflyyoga.com ✨️Link...

🌟Join me for the upcoming Purposeful Pause in the Pines events: 75ish minute Mindful Meetings at Rancocas Nature Center, located in...

💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher.  Pictured here is a personal reflection on...

✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...

🌟The inspiration for these special monthly and quarterly events stemmed from the difficulties that I faced in my journey and the healing...

I don't share my story for pity. I don't share my story out of anger. I have worked through forgiveness on all sides. I share my story to...

💜Let's get together in 1 week! Join me for July's Soulhood Circle! 🌟The inspiration for these special monthly and quarterly events...

💜Join me for July's Virtual Soulhood Circle in less than 2 weeks! Friday July 15th at 7pm EST. 🌟The inspiration for these special...

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want...