I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

✨️Welcome to the theme for my classes in 2023. 💜A few weeks ago I was gifted this book, the ancient Tao Te Ching (pronounced Dao De...

✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...

✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in...

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and...

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...

✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...

💜This week in classes is beginning a dive into the 4th Niyama,  or an observed practice to bring us into right relationship with...

💜This week in classes is wrapping up looking at the 3rd Niyama,  Tapas and the practice of burning/creating heat, accepting but not...

✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...

💜This week in classes will continue looking at the 3rd Niyama,  Tapas and the practice of self-discipline. ✨️Yoga  is all about living...

💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher.  Pictured here is a personal reflection on...

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...