New Year, New Theme: The Tao Te Ching
✨️Welcome to the theme for my classes in 2023. 💜A few weeks ago I was gifted this book, the ancient Tao Te Ching (pronounced Dao De...
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Veronica Carpenter
Dec 4, 20222 min read
Yoga This Week 12/5-12/9
✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...
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Veronica Carpenter
Nov 14, 20221 min read
Surrender & Stillness
✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...
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Veronica Carpenter
Nov 13, 20221 min read
This Week: Let It All Go
✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in...
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Veronica Carpenter
Nov 7, 20222 min read
This Week's Theme
✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and...
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Veronica Carpenter
Nov 3, 20222 min read
Mystic Poem Inspiration
💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...
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Veronica Carpenter
Oct 5, 20221 min read
Reflection by Veronica
✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...
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Veronica Carpenter
Oct 3, 20222 min read
Svadhyaya Spiritual-Study
💜This week in classes is beginning a dive into the 4th Niyama, or an observed practice to bring us into right relationship with...
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Veronica Carpenter
Sep 29, 20222 min read
Tapas On The Yogic Path
💜This week in classes is wrapping up looking at the 3rd Niyama, Tapas and the practice of burning/creating heat, accepting but not...
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Veronica Carpenter
Sep 26, 20221 min read
This Week In Classes
✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...
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Veronica Carpenter
Sep 18, 20222 min read
This Week Self-discipline
💜This week in classes will continue looking at the 3rd Niyama, Tapas and the practice of self-discipline. ✨️Yoga is all about living...
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Veronica Carpenter
Sep 12, 20222 min read
Accepting But Not Causing Pain
💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...
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Veronica Carpenter
Aug 22, 20222 min read
Contentment Through Self Love
💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...
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Veronica Carpenter
Aug 16, 20221 min read
Buddhist Perspective on Contentment
✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...
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Veronica Carpenter
Aug 15, 20222 min read
Appreciate This Week
💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...
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Veronica Carpenter
Aug 12, 20221 min read
Friday Love and Inspiration
💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...
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Veronica Carpenter
Aug 11, 20221 min read
Reflection on Contentment
✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher. Pictured here is a personal reflection on...
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Veronica Carpenter
Aug 8, 20222 min read
Be Here Now
💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...
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Veronica Carpenter
Aug 7, 20222 min read
What is Yoga Therapy?
✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...
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Veronica Carpenter
Aug 4, 20221 min read
Why Practice Contentment
💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...
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