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✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...

💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...

💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...

✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...

🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves.  This week in classes is all about...

💜This week in classes it's all about Saucha, purity/cleanliness and keeping the body clean. Yogis eat clean to support the benefits of a...

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...

💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...

💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...

🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...

💜This is week 2 of  the 5th and final Yama, Aparigraha, in classes.  As we digest this concept, we will combat greed within through...

✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...

🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...

💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...

🌟Happy Friday. 💜Raise your vibration by getting your Solar Plexus in order. Affirmations are a helpful tool. Perhaps give repetitions...

💜This week in classes it's all about taking inventory of and learning about the 3rd chakra! 🌟This is the home of our authenticity, ...