Contentment, Week 1
This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...
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Veronica Carpenter
Jul 26, 20221 min read
Layers of Our Being
💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...
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Veronica Carpenter
Jul 24, 20222 min read
Yogic Nutrition
💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...
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Veronica Carpenter
Jul 20, 20221 min read
Pure Mind in Practice
✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...
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Veronica Carpenter
Jul 18, 20222 min read
This Week: Pure Mind
Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...
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Veronica Carpenter
Jul 11, 20221 min read
Soothe Your Senses This Week
🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves. This week in classes is all about...
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Veronica Carpenter
Jul 6, 20223 min read
On Clean Body
💜This week in classes it's all about Saucha, purity/cleanliness and keeping the body clean. Yogis eat clean to support the benefits of a...
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Veronica Carpenter
Jun 19, 20222 min read
This Week's Theme
✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...
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Veronica Carpenter
Jun 12, 20222 min read
Group Classes This Week
✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...
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Veronica Carpenter
May 18, 20221 min read
Yoga Off the Mat This Week
💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...
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Veronica Carpenter
May 12, 20221 min read
The Power of Gratitude
💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...
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Veronica Carpenter
May 10, 20221 min read
This Week Off The Mat
🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...
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Veronica Carpenter
May 8, 20222 min read
Trust & Gratitude
💜This is week 2 of the 5th and final Yama, Aparigraha, in classes. As we digest this concept, we will combat greed within through...
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Veronica Carpenter
May 6, 20221 min read
Friday Reflection
✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...
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Veronica Carpenter
May 4, 20221 min read
Less Stuff, More Life
🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...
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Veronica Carpenter
May 2, 20222 min read
New Month New Theme
💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...
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Veronica Carpenter
Apr 29, 20221 min read
Solar Plexus Affirmations
🌟Happy Friday. 💜Raise your vibration by getting your Solar Plexus in order. Affirmations are a helpful tool. Perhaps give repetitions...
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Veronica Carpenter
Apr 28, 20221 min read
This Week: 3rd Chakra
💜This week in classes it's all about taking inventory of and learning about the 3rd chakra! 🌟This is the home of our authenticity, ...
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Veronica Carpenter
Apr 22, 20221 min read
Happy Earth Day
💚I went around a tulip farm today wishing everyone a "Happy Earth Day!" If you're reading this- I wish the same to you. It's my favorite...
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Veronica Carpenter
Apr 21, 20221 min read
Yoga Is...
💜Yoga is an ancient science from India. There is a philosophy base that comes with an 8 Fold Path that ultimately leads those that...
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