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Veronica Carpenter
Mar 7, 20222 min read
Gratitude Check
💜This picture was taken this morning, it makes me giggle because I almost didn't open my door this morning, then when I did I was...
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Veronica Carpenter
Mar 6, 20222 min read
VinYin All Week
🌟A great way to naturally exude Asteya or Non-stealing, is to practice gratitude for it all. 💜This week to apply this concept in...
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Veronica Carpenter
Mar 1, 20222 min read
Asteya Inspiration
🌟Happy March- month focused around Asteya or Non-stealing. 💜One way many of us steal is rooted in a feeling of lacking or not being...
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Veronica Carpenter
Feb 28, 20221 min read
This Week/Month
🌟Let's get together, move, breathe and shower ourselves in ancient philosophy in regards to living a life of integrity. 💜My verbal...
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Veronica Carpenter
Feb 21, 20221 min read
Throat & 3rd Eye
🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...
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Veronica Carpenter
Feb 20, 20221 min read
This Week's Theme
🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things...
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Veronica Carpenter
Feb 19, 20222 min read
Where The Light Gets In
🌟Pictured here is something I drew circa 2016 during one of the most devastating years of my life. What I thought was going to be...
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Veronica Carpenter
Feb 15, 20221 min read
Strength In Truth
💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads...
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Veronica Carpenter
Feb 13, 20222 min read
Satya: Truthfulness
🌟Let's get it together people! We have a once in a lifetime opportunity to make the best of our time here on Earth. 💜We can start by...
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Veronica Carpenter
Feb 10, 20222 min read
Be The Change
💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do...
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Veronica Carpenter
Feb 8, 20221 min read
Hindrances of the Mind
🌟Here is a quick little run down of the Kleshas or the Hindrances of the Mind according to Yoga Philosophy. 💜These are the messiness...
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Veronica Carpenter
Feb 6, 20222 min read
Mind Mess
🌟Last week in classes I spoke about how the original Yogis were seekers on a search for Ultimate Reality. I also spoke about how...
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Veronica Carpenter
Feb 1, 20221 min read
Align With Truth
💜January in classes philosophy and energetic focus revoled around aligning with love. 🌟February will revole around aligning with truth....
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Veronica Carpenter
Jan 31, 20221 min read
True Nature
🌟The average person doesn't spend much time asking the questions: "Why am I here?", "Who am I really?", or "What is the true meaning of...
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Veronica Carpenter
Jan 30, 20222 min read
Ultimate Truth
☮️Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, ...
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Veronica Carpenter
Jan 27, 20221 min read
Chakra Book Recommendations
💚This week in group classes I've been leading a heart chakra focused theme. These are 2 books I used for reference in case you want to...
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Veronica Carpenter
Jan 24, 20221 min read
Anahata- Unstruck
This week we wrap up the month with a heart chakra focus! If every human worked to heal their hearts we would have quite a different...
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Veronica Carpenter
Jan 23, 20222 min read
Epicenter of Love
This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa:...
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Veronica Carpenter
Jan 16, 20222 min read
Ahimsa Take 2
🌟This week's class theme is Ahimsa Take 2. Once the judgements towards ourselves fall away, so do the ones we hold towards others. Our...
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Veronica Carpenter
Jan 12, 20222 min read
Loving Kindness Meditation
🌟This week in Savasana I've been leading a Metta Meditation. See script in picture. You can do this by yourself for yourself. Say it...
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