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💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...

💜Want to cultivate an at home yoga practice but lack the motivation? ✨️Are you curious about the philosophical principles behind yoga...

✨️✌️💜 Even though I am taking a short break you can practice with me anytime- Be sure to check out my paid and FREE Yoga On Demand...

✨️So excited to announce this new outdoor Yoga in nature event in Westampton, NJ. 💜Join me for an all levels gentle hatha yoga class,...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The ritual burn is an...

🌟Join me for the upcoming Purposeful Pause in the Pines events: 75ish minute Mindful Meetings at Rancocas Nature Center, located in...

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

🦋✨️🌻💛🌻✨️🦋 This will be a 60-ish minute beginner friendly hatha style yoga class at Dalton Farms where there are blooming sunflowers...

Every once in awhile in the summer I give myself an epic day trip to my happy place. Yesterday was that day. Due to the way I live I...

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher.  Pictured here is a personal reflection on...

💜This week in group classes I am talking about the practice of presence as a way to embody Santosha: contentment. ✨️Ram Dass is one of...

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...

A little Friday inspiration for you, this week's Svasana reading. Enjoy. Practice Yoga with me and a group virtually livestream 5 days...

💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...

🌟The inspiration for these special monthly and quarterly events stemmed from the difficulties that I faced in my journey and the healing...

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...