❤Root Chakra run down. 🌟This week is all about caring for our foundational energy center, getting rooted and grounded. 🕉Full class...

🌟To wrap up the month focused on Asteya, this week in classes will focus on the energy center of the First Chakra- our foundation, our...

🌸Happy Spring. The beauty of this season is precious and fleeting. Enjoy every freaking moment of nature awakening! Soak it in- this is...

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...

💜How often do we humans steal the present moment from ourselves saying things lik: "I'll be happy when..." "Things will be better...

🌟The average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and...

💜This week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting...

🔥Join me for this powerful community gathering where we release what is no longer serving our Highest Good. 🔥It's time to intentionally...

🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜This Friday and Sunday are virtual March Soulhood Circle and Spring Equinox Ritual Burn Gatherings. 🌟The inspiration for these special...

💜In this morning's class I spoke about my grandfather, it wasn't planned.  The reason he came up is because as I'm teaching about...

💜The truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. 🌟In those...

💜As we grow, we tend to get more serious. In dealing with life's trials and tribulations we can often loose that spark within. When...

💜This month there are 2 opportunities to join me virtually, along with a community of like-minded souls, for the monthly and quarterly...

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

💜This picture was taken this morning, it makes me giggle because I almost didn't open my door this morning, then when I did I was...

🌟A great way to naturally exude Asteya or Non-stealing, is to practice gratitude for it all. 💜This week to apply this concept in...

💜A very interesting day. Was originally planning a day with a few girlfriends in Collingswood,  NJ. Life swept in an dashed my plans. I...

🌟Yoga practices can be adapted to meet the student where they are at to support various needs. 💜My training in Comprehensive Yoga...