✨️✌️💜 Even though I am taking a short break you can practice with me anytime- Be sure to check out my paid and FREE Yoga On Demand...

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

🦋✨️🌻💛🌻✨️🦋 This will be a 60-ish minute beginner friendly hatha style yoga class at Dalton Farms where there are blooming sunflowers...

Every once in awhile in the summer I give myself an epic day trip to my happy place. Yesterday was that day. Due to the way I live I...

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher.  Pictured here is a personal reflection on...

💜This week in group classes I am talking about the practice of presence as a way to embody Santosha: contentment. ✨️Ram Dass is one of...

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...

A little Friday inspiration for you, this week's Svasana reading. Enjoy. Practice Yoga with me and a group virtually livestream 5 days...

💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...

💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...

✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...

✨️Although I have no photographic evidence, I taught a lovely class by the pond @rainbowmoonfest yesterday. The experience was quite...

🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves.  This week in classes is all about...