Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

🌟Here is a quick little run down of the Kleshas or the Hindrances of the Mind according to Yoga Philosophy. 💜These are the messiness...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....