Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

This, every damn day. 🔥3rd chakra all the way. #lightyourfire Art credit @katieabey ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Thursday's at 10am EST join me...

"The privilege of a lifetime is being who you are." -Joseph Campbell The energy of the 3rd chakra is all about breaking away from what...

Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus,  just above the navel at the base of the...

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....

No time like the present to #findyourcenter amidst the chaos.☯️ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have...