💜Are you stressed, anxious, depressed, overwhelmed, feeling out of balance, experiencing chronic pain, and/or feeling disconnected...

✨️Attention: Wednesday's Sleepy Orange Evening class is CANCELED this week because I will be vending at Sun Newspaper's South Jersey...

✨️So excited to announce this new outdoor Yoga in nature event in Westampton, NJ. 💜Join me for an all levels gentle hatha yoga class,...

💜This week in classes it's all about taking inventory of and learning about the 3rd chakra! 🌟This is the home of our authenticity, ...

💜Yoga is an ancient science from India. There is a philosophy base that comes with an 8 Fold Path that ultimately leads those that...

🦋To learn more about me and what I offer to raise the vibration of the planet one soul at a time visit www.blissfulbutterflyyoga.com...

🌟Life is all of it. In order to make sure we show up as our best selves we must make our self care and spiritual practice a priority....

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

💚This week in group classes I've been leading a heart chakra focused theme. These are 2 books I used for reference in case you want to...

This week we wrap up the month with a heart chakra focus! If every human worked to heal their hearts we would have quite a different...

This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa:...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...

Moment of bliss brought to you by alternate nostril breathing. Meant to assist in finding balance in the hemispheres of the...

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...

Happy Earth Day 🌏 There is no light without dark There are no ups without downs It's all about balance Find the steadiness within...

No time like the present to #findyourcenter amidst the chaos.☯️ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have...