Self-love
How can you truly love and accept anyone else as they are if you don't do the same for yourself? 💜Self-love is top priority on a...
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Veronica Carpenter
Oct 17, 20211 min read
Theme Of The Week
I offer a variety of classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. 🕉...
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Veronica Carpenter
Oct 15, 20212 min read
Trauma Informed
Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...
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Veronica Carpenter
Oct 14, 20212 min read
A Dose of Laughter
Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....
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Veronica Carpenter
Oct 13, 20212 min read
Mental Health Tips
Mental Health Matters, Tips for tending to your thinking mind in a nourishing way. According to Mental Health American "The number of...
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Veronica Carpenter
Oct 11, 20211 min read
Mental Health Matters
This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...
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Veronica Carpenter
Oct 10, 20211 min read
Yoga for Mental Health
This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...
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Veronica Carpenter
Oct 10, 20211 min read
Free Spinal Mobility Practice
For the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...
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Veronica Carpenter
Oct 6, 20211 min read
In The Moment
This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...
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Veronica Carpenter
Oct 5, 20212 min read
Back To Me
At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...
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Veronica Carpenter
Oct 3, 20212 min read
Be Here Now
In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...
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Veronica Carpenter
Sep 28, 20212 min read
Spiritual Path
On a spiritual path, bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...
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Veronica Carpenter
Sep 26, 20212 min read
Fall Into You
Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...
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Veronica Carpenter
Sep 19, 20212 min read
Finders Keepers
What an interesting 24 hours. I spent yesterday @touchmotherearth festival. During my time there along with synchronicities aplenty, I...
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Veronica Carpenter
Sep 11, 20212 min read
Sunflower Yoga Tomorrow!
Hello! This is to attendees of tomorrow's Yoga In The Sunflowers event at Dalton Farms, 660 Oak Grove Road, Swedesboro, NJ 08085 Excited...
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Veronica Carpenter
Aug 29, 20211 min read
Self Care
Self-care Sunday half day retreat was just what I needed. Thank you to @racheltarvinyoga for doing this with @joellegordoncoaching . What...
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Veronica Carpenter
Aug 26, 20211 min read
Sounds of Nature
This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...
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Veronica Carpenter
Aug 25, 20212 min read
Today Was A Good Day
Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...
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Veronica Carpenter
Aug 24, 20211 min read
Just For Now
Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...
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Veronica Carpenter
Aug 23, 20211 min read
Spirit Animal Hawk
Yesterday I just so happened to catch this beauty baby Juvenile Red Tailed Hawk snacking on a squirrel outside my window. I went out to...
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