Love Yo' Self
Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...
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Veronica Carpenter
May 23, 20212 min read
Rise and Shine
This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus, just above the navel at the base of the...
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Veronica Carpenter
Apr 20, 20211 min read
A Poem for You
I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...
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Veronica Carpenter
Feb 3, 20212 min read
Vulnerability and Dance
This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...
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Veronica Carpenter
May 25, 20202 min read
Feed Your Soul
I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...
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Veronica Carpenter
May 22, 20201 min read
Gentle Beginners Yoga
This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...
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Veronica Carpenter
May 17, 20201 min read
Always A Student
Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a...
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Veronica Carpenter
May 14, 20201 min read
Blissful Hello
Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed...
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Veronica Carpenter
May 1, 20201 min read
Class Link for Donation
Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded...
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Veronica Carpenter
Apr 15, 20201 min read
Love Yo' Self
How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...
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Veronica Carpenter
Apr 3, 20201 min read
Free Gentle Flow
Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned...
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Veronica Carpenter
Mar 31, 20203 min read
Anxiety. Frustration. Gratitude.
Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when...
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Veronica Carpenter
Mar 15, 20202 min read
Choose How You Show Up
Hey you, take a slow breath in. Take a slow breath out. How did that make you feel? Do it again, notice. Keep breathing fully,...
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