🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

This week is about the path of Jnana Yoga: Yoga of the Highest Knowledge. This path is one that utilizes the intellect to search for the...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...

This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...