💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...

✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...

🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves.  This week in classes is all about...

💜This week in classes it's all about Saucha, purity/cleanliness and keeping the body clean. Yogis eat clean to support the benefits of a...