✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving...

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want...

What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...