Saturday Inspiration
✨️Saturday inspiration. 💜Yoga practices and principles are ancient tools designed to support individuals in connecting with their...
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Veronica Carpenter
Nov 30, 20221 min read
Inspiration for Letting Go
💜A little inspiration for releasing the illusionary grip of control on the material world. ✨️This month in group classes has been all...
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Veronica Carpenter
Nov 28, 20221 min read
What Is Yoga Therapy?
💜Are you stressed, anxious, depressed, overwhelmed, feeling out of balance, experiencing chronic pain, and/or feeling disconnected...
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Veronica Carpenter
Nov 27, 20221 min read
Yoga + This Week
✨️Attention: Wednesday's Sleepy Orange Evening class is CANCELED this week because I will be vending at Sun Newspaper's South Jersey...
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Veronica Carpenter
Nov 23, 20222 min read
Appreciate The Journey
✨️Appreciate each step of your journey. 💜Love yourself just as you are in this moment, a perfectly imperfect work in progress. ✨️Accept...
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Veronica Carpenter
Nov 21, 20221 min read
Thanksgiving Week Schedule
✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great...
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Veronica Carpenter
Jan 27, 20221 min read
Chakra Book Recommendations
💚This week in group classes I've been leading a heart chakra focused theme. These are 2 books I used for reference in case you want to...
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Veronica Carpenter
Jan 24, 20221 min read
Anahata- Unstruck
This week we wrap up the month with a heart chakra focus! If every human worked to heal their hearts we would have quite a different...
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Veronica Carpenter
Jan 23, 20222 min read
Epicenter of Love
This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa:...
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Veronica Carpenter
Jan 20, 20221 min read
Together We Rise
🌟In honor of this week's theme, Ahimsa take 2, I am reposting my poem and photo from May 2021: Together we will rise. Divided we will...
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Veronica Carpenter
Jan 19, 20221 min read
Be Love
☮May you pour your own love into your own being so abundantly that it flows to everyone you come into contact with. Be love. 🕉If you...
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Veronica Carpenter
Aug 21, 20212 min read
Why Blissful Butterfly
Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...
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Veronica Carpenter
Aug 17, 20212 min read
New To Yoga?
Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...
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Veronica Carpenter
Aug 16, 20211 min read
Quiet Mind
Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...
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Veronica Carpenter
Aug 10, 20211 min read
Love Over Fear
This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...
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Veronica Carpenter
Jul 20, 20212 min read
We All Have An Ego
Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...
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Veronica Carpenter
Jul 19, 20212 min read
This Week's Dive
According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...
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Veronica Carpenter
Jul 18, 20212 min read
Egoism Explored
This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...
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Veronica Carpenter
Jul 14, 20212 min read
Who Are You?
If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...
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Veronica Carpenter
Jul 13, 20212 min read
Practice. Practice. Practice.
The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...
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