💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...