This Week Off The Mat
🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...
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Veronica Carpenter
May 8, 20222 min read
Trust & Gratitude
💜This is week 2 of the 5th and final Yama, Aparigraha, in classes. As we digest this concept, we will combat greed within through...
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Veronica Carpenter
May 6, 20221 min read
Friday Reflection
✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...
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Veronica Carpenter
May 4, 20221 min read
Less Stuff, More Life
🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...
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Veronica Carpenter
May 2, 20222 min read
New Month New Theme
💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...
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Veronica Carpenter
Apr 28, 20221 min read
This Week: 3rd Chakra
💜This week in classes it's all about taking inventory of and learning about the 3rd chakra! 🌟This is the home of our authenticity, ...
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Veronica Carpenter
Apr 17, 20222 min read
Theme of the Week
🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...
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Veronica Carpenter
Apr 12, 20221 min read
Just As You Are
💜If you are interested in checking out my style for group Hatha Yoga classes join me Livestream or anytime through my Yoga On Demand...
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Veronica Carpenter
Apr 11, 20221 min read
Highs and Lows
🌟This week in classes it's all about riding the highs and lows of life. Pictured is an excerpt from this week's Svasana reading. 💜If...
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Veronica Carpenter
Apr 10, 20222 min read
Theme of the W
🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...
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Veronica Carpenter
Apr 6, 20221 min read
Moderation
🌟Life is all of it. In order to make sure we show up as our best selves we must make our self care and spiritual practice a priority....
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Veronica Carpenter
Apr 5, 20222 min read
Right Use of Energy
💜Bramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall...
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Veronica Carpenter
Apr 3, 20221 min read
New Month, New Theme
🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...
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Veronica Carpenter
Mar 3, 20221 min read
Personalized Video Testimonial
🌟Yoga practices can be adapted to meet the student where they are at to support various needs. 💜My training in Comprehensive Yoga...
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Veronica Carpenter
Feb 23, 20221 min read
Personalized Video Testimonial
🌟Age is just a number AND Yoga practices can be adapted to meet the student where they are at. 💜My training in Comprehensive Yoga...
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Veronica Carpenter
Feb 22, 20221 min read
Member and Non Member Features
💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be...
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Veronica Carpenter
Feb 21, 20221 min read
Throat & 3rd Eye
🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...
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Veronica Carpenter
Feb 20, 20221 min read
This Week's Theme
🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things...
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Veronica Carpenter
Feb 16, 20221 min read
Yoga Therapy Testimonial
💜A little student love. Thank you @jessisjamboree 🕉Yoga Therapy is personalized and so can look different for each person. Basic...
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Veronica Carpenter
Feb 15, 20221 min read
Strength In Truth
💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads...
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