Today Was A Good Day
Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...
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Veronica Carpenter
Aug 24, 20211 min read
Just For Now
Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...
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Veronica Carpenter
Aug 23, 20211 min read
Spirit Animal Hawk
Yesterday I just so happened to catch this beauty baby Juvenile Red Tailed Hawk snacking on a squirrel outside my window. I went out to...
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Veronica Carpenter
Aug 21, 20212 min read
Why Blissful Butterfly
Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...
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Veronica Carpenter
Aug 19, 20212 min read
Make The World Better
I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...
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Veronica Carpenter
Aug 18, 20212 min read
Self Care
Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...
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Veronica Carpenter
Aug 17, 20212 min read
New To Yoga?
Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...
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Veronica Carpenter
Aug 11, 20211 min read
Yoga Inspiration
Yoga practices assist you with beginning to release attachments to fear and teach you how to be in the moment. Details below on how to...
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Veronica Carpenter
Aug 9, 20212 min read
Life Is A Gift
This week in classes I am talking about fear and how it stands in the way of our true nature, which is love. I used to be scared to be my...
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Veronica Carpenter
Aug 8, 20211 min read
Facing Fear
This upcoming week in classes we will take a look at fear, or Abhinivesa, which is the 5th and final Hindrance of the Mind spoken about...
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Veronica Carpenter
Aug 5, 20211 min read
The Old Story
Music has always been a healing tool I've used in my journey. Pictured here are lyrics from a song on this week's class playlist. During...
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Veronica Carpenter
Aug 3, 20211 min read
Release Resistance
This week in classes we are exploring the concept of Aversion and how it hinders the mind from connecting to the Highest Self. Details...
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Veronica Carpenter
Aug 2, 20211 min read
Aversion
This week in classes I am talking about the 4th Hindrance of the Mind, Dvesa or aversion. This is the part of us that resists or pushes...
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Veronica Carpenter
Jul 29, 20212 min read
Build A Better World
With all of my heart I believe that each individual can make a contribution to creating a better world. It begins with each person...
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Veronica Carpenter
Jul 27, 20212 min read
Freedom In Letting Go
When we hold things lightly and live unattached to expectation and judgments we are more in tune with the nature all around us. When on...
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Veronica Carpenter
Jul 26, 20211 min read
3 Minutes On Attachment
What is Attachment? Why should we live unattached to things? A little 3 minute run down on this Yoga philosophy concept....
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Veronica Carpenter
Jul 26, 20212 min read
Attachment
This week in classes I am talking about Raga or Attachment. We are all attached to things. Some things we attach to inspire us- such as a...
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Veronica Carpenter
Jul 18, 20212 min read
Egoism Explored
This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...
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Veronica Carpenter
Jul 9, 20211 min read
It's All About the Yoga
No one came to class this morning. Instead of crying about it, like I did on Monday evening when no one showed up, I decided to practice...
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Veronica Carpenter
Jul 3, 20212 min read
Why Blissful Butterfly?
Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...
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