#highsandlows

Blog: Blog2

May 12, 20221 min read

The Power of Gratitude

💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...

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May 10, 20221 min read

This Week Off The Mat

🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...

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May 6, 20221 min read

Friday Reflection

✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...

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May 4, 20221 min read

Less Stuff, More Life

🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...

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Apr 17, 20222 min read

Theme of the Week

🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

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Apr 12, 20221 min read

Just As You Are

💜If you are interested in checking out my style for group Hatha Yoga classes join me Livestream or anytime through my Yoga On Demand...

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Apr 11, 20221 min read

Highs and Lows

🌟This week in classes it's all about riding the highs and lows of life. Pictured is an excerpt from this week's Svasana reading. 💜If...

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Apr 10, 20222 min read

Theme of the W

🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

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