🌟In honor of this week's theme, Ahimsa take 2, I am reposting my poem and photo from May 2021: Together we will rise. Divided we will...

🌟This week's class theme is Ahimsa Take 2. Once the judgements towards ourselves fall away, so do the ones we hold towards others.  Our...

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a...

Greeting you with nature, words, eye contact, smiles and song. Some day we'll walk in the rays of the beautiful sun, some day when the...

A Community of the Spirit by Rumi✨ There is a community of the spirit.✨ Join it, and feel the delight of walking in the noisy street and...

Thank you Universe for all your lessons. I woke up today before the dawn with the birds, got tapped into Spirit and ready to teach. I...

Today's class was nothing short of magical. It's a nurturing session of breathing, movement and loving the self. IT IS AN ALL LEVELS...