Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

Moment of bliss brought to you by celebration because I found my tribe and it feels so good! We are a tribe awakening! Conscious dancing...

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a...