💜I used to search outside of myself for love and was consistently disappointed. Then one day I discovered that I need not look anywhere...

How can you truly love and accept anyone else as they are if you don't do the same for yourself? 💜Self-love is top priority on a...

I offer a variety of classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. 🕉...

Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...

Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

On a spiritual path,  bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...

Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...