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When I was younger I used to judge my physical appearance harshly. I didn't like my hair, my face, my body- I always thought that in...

💜Ahimsa: nonviolence in thought, word and deed. This means treating yourself with loving kindness and compassion- loving and...

☮Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, sensory...

🕉According to Classical Yoga Philosophy the entirety of creation is made up 2 elements: the eternal unchanging (Perusha) and the...

🌟This week I'm leading a dive into the Yoga 8 Fold Path by talking about Classical Yoga Philosophy's take on the entirety of existence...

☮Start out the year with me by staying committed to or rededicating yourself to your self-care/self-love practices on all levels of your...

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The average person doesn't even pay attention to their breath and that is a sad fact. The breath was found by the first Yogis to be a...

Moment of bliss brought to you by the gift of awareness and bringing darkness into the light. Song: Harmonize by Rising Appalachia I...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

Beauty Unfiltered. How often do we try to hide who really are from the world? Covering scars, blemishes, wanting to remove signs of...

Warning: This post is about suicide prevention.  It's important to talk about. This time of year can be hard. Combination effects from...

🕉If interested in learning about the 5 different paths of Yoga (Bhakti, Jnana, Karma, Raja and Tantra) during guided breathing,...

🦋This week in classes I'm reviewing the past 5 weeks which focused on the Paths of Yoga. ☮Note that a person will most likely be bits of...

🦋Yoga Philosophy gives several Paths of Yoga/Union and it is non-dogmatic, which means it can support any person's religious practices...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

Happy Saturday. No matter your age remember to play. Shine. Spread smiles. Explore. Have fun. ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly...

We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude,...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...