#mindbodytherapy

Blog: Blog2

Mar 8, 20231 min read

The Lesson In Everything

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

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Mar 7, 20231 min read

What Is Yoga Off The Mat?

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

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Mar 6, 20232 min read

Love Soaked Yoga

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...

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Mar 2, 20231 min read

Self-Love & Stress Relief

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

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Mar 1, 20231 min read

As I Began to Love Myself

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

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Feb 27, 20231 min read

Love On Your Body

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

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Feb 21, 20231 min read

Movement Is Medicine

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

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Feb 20, 20231 min read

The Struggle Is Real

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...

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