Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

This, every damn day. 🔥3rd chakra all the way. #lightyourfire Art credit @katieabey ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Thursday's at 10am EST join me...

"The privilege of a lifetime is being who you are." -Joseph Campbell The energy of the 3rd chakra is all about breaking away from what...

Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus,  just above the navel at the base of the...

I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...