Soothe Your Senses This Week
🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves. This week in classes is all about...
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Veronica Carpenter
Jul 9, 20221 min read
Outdoor Yoga 7.16.22
✨️Excited to announce that in 1 week I will be teaching at Rainbow Moon Fest! 💜On Saturday July 16th at 11-11:45am join behind the big...
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Veronica Carpenter
Jul 6, 20223 min read
On Clean Body
💜This week in classes it's all about Saucha, purity/cleanliness and keeping the body clean. Yogis eat clean to support the benefits of a...
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Veronica Carpenter
Jul 4, 20222 min read
No Class July 4th
💜Are you a stressed out human living too much in your mind and not in the moment? ✨️Does your body beg you for nourishing movement?...
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Veronica Carpenter
Jul 1, 20221 min read
Joy for No Reason
💜May you do something every single day that allows you to tap into simple joy for no reason. ✨️ Something that allows you to bask in...
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Veronica Carpenter
Jun 17, 20222 min read
Why I Do What I Do
💜I have spent the past 20 years learning about the practices and philosophy of Yoga. In the beginning, I will admit, that I saw Yoga as...
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Veronica Carpenter
Jun 11, 20221 min read
Always A Student
💜Always a student... ✨️One year ago I became a Certified Yoga Therapist through the International Association of Yoga Therapists. 🕉The...
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Veronica Carpenter
Jun 5, 20221 min read
No Live Classes This Week
✨️Just a reminder, no Livestream Classes this week, as I'm taking some much needed "me time." 💜Be sure to still get your practice on!...
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Veronica Carpenter
May 31, 20221 min read
FREE Yoga All Week
✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving...
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Veronica Carpenter
May 29, 20221 min read
Free Memorial Day Yoga
💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist, I am a "Stress Relief Specialist" and want...
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Veronica Carpenter
Aug 17, 20212 min read
New To Yoga?
Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...
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Veronica Carpenter
Aug 16, 20211 min read
Quiet Mind
Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...
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Veronica Carpenter
Aug 10, 20211 min read
Love Over Fear
This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...
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Veronica Carpenter
Jul 22, 20212 min read
Truth Consciousness and Bliss
You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...
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Veronica Carpenter
Jul 21, 20212 min read
Ego vs Spirit
Ego says- I need to be more than what I am. Spirit says- I am enough as is. Ego says- Success is measured by notoriety, money, power....
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Veronica Carpenter
Jul 20, 20212 min read
We All Have An Ego
Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...
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Veronica Carpenter
Jul 19, 20212 min read
This Week's Dive
According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...
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Veronica Carpenter
Jul 18, 20212 min read
Egoism Explored
This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...
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Veronica Carpenter
Jul 14, 20212 min read
Who Are You?
If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...
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Veronica Carpenter
Jul 13, 20212 min read
Practice. Practice. Practice.
The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...
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