Shine Awareness
This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras, the...
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Veronica Carpenter
Jul 11, 20212 min read
Magnificent Mess
It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...
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Veronica Carpenter
Jul 7, 20213 min read
Where Did Yoga Come From?
If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...
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Veronica Carpenter
Jul 6, 20211 min read
Chakra Integration
This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...
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Veronica Carpenter
Jun 30, 20212 min read
Adventure Sparks Divinity
My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood,...
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Veronica Carpenter
Jun 28, 20211 min read
Crown Chakra Wisdom
This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...
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Veronica Carpenter
Jun 27, 20211 min read
7th Chakra Week
This week will be all about the 7th chakra, located at the crown of the head, named Sahasrara or "thousand petal lotus." This energy...
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Veronica Carpenter
Jun 24, 20211 min read
Inspired Wisdom
Quote says it all. Yoga supports all of those things. Let's practice together, details below. Quote: @sylvestermcnutt...
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Veronica Carpenter
Jun 23, 20212 min read
Following Your Intuition
I followed my intuition and it led me here...not one mistep along the way. All the falls, all the breaking, crumbling, burning away of...
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Veronica Carpenter
Jun 22, 20212 min read
Connect With Intuition
What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...
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Veronica Carpenter
Jun 21, 20212 min read
Wisdom Within
What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...
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Veronica Carpenter
Jun 21, 20211 min read
Third Eye
This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...
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Veronica Carpenter
Jun 17, 20212 min read
Quiet Listening
If you cannot sit and listen to yourself- how can you ever truly listen to another? "Listening is an essential part of communication. In...
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Veronica Carpenter
Jun 16, 20212 min read
Listen To Your Truth
No one can define what your spiritual path or life should look like except for you. Embrace your unique journey. Express your truth in a...
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Veronica Carpenter
Jun 14, 20212 min read
Express Your Truth
If I had a dime for each moment I experienced someone attempting to deny or stifle my expression of truth....I would have a shit ton of...
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Veronica Carpenter
Jun 13, 20211 min read
Throat Chakra Week
This week in classes the focus will be on the 5th chakra, the throat chakra. This energetic space rules authentic expression of our...
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Veronica Carpenter
Jun 7, 20211 min read
Heart Chakra!
This week in classes it's all about the heart chakra, Anahata or "Unstruck." The color is green, the element is air, the rites are to...
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Veronica Carpenter
Jun 6, 20212 min read
Graduation Day!
Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by...
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Veronica Carpenter
May 27, 20212 min read
Power of Choice
Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...
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Veronica Carpenter
May 26, 20211 min read
It's Time To Shine
This, every damn day. 🔥3rd chakra all the way. #lightyourfire Art credit @katieabey ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Thursday's at 10am EST join me...
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