💜This week in classes will continue looking at the 3rd Niyama,  Tapas and the practice of self-discipline. ✨️Yoga  is all about living...

💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...