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✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...

💜Tomorrow wraps up the week focused on the Root Chakra. Cultivating a regular Hatha Yoga practice assists with nourishing and balancing...

💜When we balance our Root Chakra we feel supported by the Universe and grounded in our own being. We then begin to naturally want for...

❤Root Chakra Affirmations. 🌍This week is all about the 1st Chakra, Muladhara or Root Support. It is our center of being connected to...

❤Root Chakra run down. 🌟This week is all about caring for our foundational energy center, getting rooted and grounded. 🕉Full class...

🌟To wrap up the month focused on Asteya, this week in classes will focus on the energy center of the First Chakra- our foundation, our...

💜How often do we humans steal the present moment from ourselves saying things lik: "I'll be happy when..." "Things will be better...

🌟The average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and...

💜This week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting...

💜The truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. 🌟In those...

💜As we grow, we tend to get more serious. In dealing with life's trials and tribulations we can often loose that spark within. When...

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

💜This picture was taken this morning, it makes me giggle because I almost didn't open my door this morning, then when I did I was...

🌟A great way to naturally exude Asteya or Non-stealing, is to practice gratitude for it all. 💜This week to apply this concept in...

🌟Happy March- month focused around Asteya or Non-stealing. 💜One way many of us steal is rooted in a feeling of lacking or not being...

🌟Let's get together, move, breathe and shower ourselves in ancient philosophy in regards to living a life of integrity. 💜My verbal...