Inspiration: It's More Than Okay
✨A little midweek inspiration to support you in your perfectly imperfect journey of life. We all get lost in our humanness sometimes,...
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Veronica Carpenter
Mar 8, 20231 min read
The Lesson In Everything
💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...
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Veronica Carpenter
Mar 7, 20231 min read
What Is Yoga Off The Mat?
💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...
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Veronica Carpenter
Mar 6, 20232 min read
Love Soaked Yoga
✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...
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Veronica Carpenter
Mar 2, 20231 min read
Self-Love & Stress Relief
💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...
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Veronica Carpenter
Mar 1, 20231 min read
As I Began to Love Myself
💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...
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Veronica Carpenter
Feb 27, 20231 min read
Love On Your Body
💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...
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Veronica Carpenter
Feb 21, 20231 min read
Movement Is Medicine
💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...
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Veronica Carpenter
Feb 20, 20231 min read
The Struggle Is Real
💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...
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Veronica Carpenter
Aug 17, 20212 min read
New To Yoga?
Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...
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Veronica Carpenter
Aug 16, 20211 min read
Quiet Mind
Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...
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Veronica Carpenter
Aug 10, 20211 min read
Love Over Fear
This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...
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Veronica Carpenter
Jul 22, 20212 min read
Truth Consciousness and Bliss
You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...
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Veronica Carpenter
Jul 20, 20212 min read
We All Have An Ego
Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...
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Veronica Carpenter
Jul 19, 20212 min read
This Week's Dive
According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...
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Veronica Carpenter
Jul 18, 20212 min read
Egoism Explored
This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...
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Veronica Carpenter
Jul 13, 20212 min read
Practice. Practice. Practice.
The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...
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Veronica Carpenter
Jul 11, 20212 min read
Magnificent Mess
It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...
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Veronica Carpenter
Jul 6, 20211 min read
Chakra Integration
This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...
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Veronica Carpenter
Jun 30, 20212 min read
Adventure Sparks Divinity
My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood,...
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