Just As You Are
💜If you are interested in checking out my style for group Hatha Yoga classes join me Livestream or anytime through my Yoga On Demand...
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Veronica Carpenter
Apr 11, 20221 min read
Highs and Lows
🌟This week in classes it's all about riding the highs and lows of life. Pictured is an excerpt from this week's Svasana reading. 💜If...
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Veronica Carpenter
Apr 10, 20222 min read
Theme of the W
🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...
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Veronica Carpenter
Apr 9, 20222 min read
April Soulhood Circle
💜One week from today is the April monthly Soulhood Circle Gathering. 🌟The inspiration for these special monthly and quarterly events...
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Veronica Carpenter
Apr 7, 20222 min read
Hare Krishna Mahamantra
💜I shared the reading pictured here with the students in today's Purple Spotted Morning class. 🌟Purple Spotted Morning is a newer 60...
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Veronica Carpenter
Apr 6, 20221 min read
Moderation
🌟Life is all of it. In order to make sure we show up as our best selves we must make our self care and spiritual practice a priority....
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Veronica Carpenter
Apr 5, 20222 min read
Right Use of Energy
💜Bramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall...
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Veronica Carpenter
Apr 4, 20221 min read
Attention: Shift In Pricing
🌟Changes are never easy but necessary adjustments always need to be made to go with the flow of life and to make sure our needs are met....
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Veronica Carpenter
Apr 3, 20221 min read
New Month, New Theme
🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...
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Veronica Carpenter
Apr 2, 20222 min read
Spectrum Tween Yoga
🌍Today I wore my favorite sweatshirt to meet my newest tween student for our first Yoga Therapy session together. When I arrived she...
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Veronica Carpenter
Mar 31, 20221 min read
Root To Rise
💜Tomorrow wraps up the week focused on the Root Chakra. Cultivating a regular Hatha Yoga practice assists with nourishing and balancing...
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Veronica Carpenter
Mar 30, 20221 min read
Setting Safe Boundaries
💜When we balance our Root Chakra we feel supported by the Universe and grounded in our own being. We then begin to naturally want for...
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Veronica Carpenter
Mar 29, 20221 min read
Root Chakra Affirmations
❤Root Chakra Affirmations. 🌍This week is all about the 1st Chakra, Muladhara or Root Support. It is our center of being connected to...
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Veronica Carpenter
Mar 28, 20221 min read
Root Chakra Run Down
❤Root Chakra run down. 🌟This week is all about caring for our foundational energy center, getting rooted and grounded. 🕉Full class...
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Veronica Carpenter
Mar 27, 20221 min read
Root This Week
🌟To wrap up the month focused on Asteya, this week in classes will focus on the energy center of the First Chakra- our foundation, our...
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Veronica Carpenter
Mar 24, 20221 min read
Spring Has Sprung
🌸Happy Spring. The beauty of this season is precious and fleeting. Enjoy every freaking moment of nature awakening! Soak it in- this is...
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Veronica Carpenter
Mar 23, 20222 min read
Why Virtual Yoga
💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...
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Veronica Carpenter
Mar 22, 20221 min read
In The Now
💜How often do we humans steal the present moment from ourselves saying things lik: "I'll be happy when..." "Things will be better...
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Veronica Carpenter
Mar 21, 20221 min read
Be Here Now
🌟The average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and...
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Veronica Carpenter
Mar 20, 20221 min read
Practice Presence
💜This week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting...
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