A little reminder... If you could be anything in this world, may you dare to be kind, to stay open, to smile at strangers, to compliment...

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...

💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, ...

🌟This week, as we continue to break down the concept of  Aparigraha, it's all about mastering the art of letting go. When we release...

💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...

🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...

✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...

🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...

💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...

🌟Happy Friday. 💜Raise your vibration by getting your Solar Plexus in order. Affirmations are a helpful tool. Perhaps give repetitions...

💚I went around a tulip farm today wishing everyone a "Happy Earth Day!" If you're reading this- I wish the same to you. It's my favorite...

🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

🧚‍♀️This will be a 90-minute experience for caregivers and their children. There will be group movement, breathing, mindfulness, play...

💜If you are interested in checking out my style for group Hatha Yoga classes join me Livestream or anytime through my Yoga On Demand...

🌟This week in classes it's all about riding the highs and lows of life. Pictured is an excerpt from this week's Svasana reading. 💜If...

🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...