🌍Today I wore my favorite sweatshirt to meet my newest tween student for our first Yoga Therapy session together. When I arrived she...

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...

🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜In this morning's class I spoke about my grandfather, it wasn't planned.  The reason he came up is because as I'm teaching about...

Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...

Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...

I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught...

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a...

Good morning beautiful world. I was woken up before the sunrise, greeted by the birds🐦singing to me, then the rain came to cleanse the...

I found this song To Be Happy by Joey Pecoraro (no I don't own the rights, he does, isn't he awesome?)while in San Diego over Christmas...