Theme Of The Week
🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...
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Veronica Carpenter
Aug 17, 20212 min read
New To Yoga?
Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...
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Veronica Carpenter
Aug 16, 20211 min read
Quiet Mind
Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...
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Veronica Carpenter
Aug 10, 20211 min read
Love Over Fear
This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...
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Veronica Carpenter
Jul 22, 20212 min read
Truth Consciousness and Bliss
You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...
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Veronica Carpenter
Jul 20, 20212 min read
We All Have An Ego
Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...
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Veronica Carpenter
Jul 19, 20212 min read
This Week's Dive
According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...
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Veronica Carpenter
Jul 18, 20212 min read
Egoism Explored
This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...
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Veronica Carpenter
Jul 14, 20212 min read
Who Are You?
If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...
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Veronica Carpenter
Jul 13, 20212 min read
Practice. Practice. Practice.
The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...
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Veronica Carpenter
Jul 12, 20212 min read
Shine Awareness
This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras, the...
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Veronica Carpenter
Jul 11, 20212 min read
Magnificent Mess
It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...
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Veronica Carpenter
Jul 9, 20211 min read
It's All About the Yoga
No one came to class this morning. Instead of crying about it, like I did on Monday evening when no one showed up, I decided to practice...
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Veronica Carpenter
Jul 7, 20213 min read
Where Did Yoga Come From?
If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...
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Veronica Carpenter
Jul 6, 20211 min read
Chakra Integration
This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...
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Veronica Carpenter
Jul 3, 20212 min read
Why Blissful Butterfly?
Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...
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Veronica Carpenter
Jun 30, 20212 min read
Adventure Sparks Divinity
My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood,...
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Veronica Carpenter
Jun 28, 20211 min read
Crown Chakra Wisdom
This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...
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Veronica Carpenter
Jun 27, 20211 min read
7th Chakra Week
This week will be all about the 7th chakra, located at the crown of the head, named Sahasrara or "thousand petal lotus." This energy...
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Veronica Carpenter
Jun 24, 20211 min read
Inspired Wisdom
Quote says it all. Yoga supports all of those things. Let's practice together, details below. Quote: @sylvestermcnutt...
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