💖This Valentine arrived from one of my students. Too good not to share. ✨️ I love the humans who are a part of my life. If you're...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

🌟Pictured here is something I drew circa 2016 during one of the most devastating years of my life. What I thought was going to be...

A Community of the Spirit by Rumi✨ There is a community of the spirit.✨ Join it, and feel the delight of walking in the noisy street and...