#santosha

Blog: Blog2

Aug 22, 20222 min read

Contentment Through Self Love

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

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Aug 16, 20221 min read

Buddhist Perspective on Contentment

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

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Aug 15, 20222 min read

Appreciate This Week

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

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Aug 11, 20221 min read

Reflection on Contentment

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher. Pictured here is a personal reflection on...

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Aug 8, 20222 min read

Be Here Now

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

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Aug 4, 20221 min read

Why Practice Contentment

💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...

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Jul 31, 20222 min read

Contentment, Week 1

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...

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Mar 11, 20202 min read

Merit Badges of Strength, Courage and Resilience

For a huge part of my life I was chronically dissatisfied in my relationships with people and with situations surrounding me. A big part...

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Mar 3, 20202 min read

Ride the Waves of Awareness

After my class this morning my students had very kind words which included comments about my improvement in communicating yogic wisdom...

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