Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

🌳Join me for a Mindful Hike at the beautiful Rancocas Nature Center in Westampton, NJ on Saturday, November 9th at 11:11am! 💚We'll...

💜Discover the Healing Power of Yoga Therapy! ✨Curious about what Yoga Therapy is and how it can transform your well-being? 💜Yoga...

☔️Due to forcast Yoga In The Sunflowers is being moved to Sunday October 8th at 11:11am. ✨️I'd rather not cancel nor practice in cold...

✨I wholeheartedly believe the best way to heal your root is through loving on your body... 💜From the comfort of your own home, you can...

✨A little midweek inspiration for you, a poem that I wrote… 💜Did you know that the root chakra is responsible for our connection to the...

✨Ready to prioritize your self-care? 💜My free Root Chakra 101 Basics & Balancing Mini-Course is the perfect place to start. ✨With...

✨A little glimpse of personal healing journey... ✨Discover the power of the root chakra and learn how to balance it with my free...

✨Perhaps you don't have a large network of people who you feel get you and you are seeking community. To support you I have and offering...

✨One of the goals with my weekly live online classes is to make them all accessible and less intimidating to those who may be curious to...

🌳Are you feeling stressed and disconnected? 💜Come join me on April 8th for a Mindful Hike at Rancocas Nature Center in Westampton, NJ....

💜Check out the shifts and changes to my online classes. If you’ve been thinking about giving yoga a try this is your sign! ✨Full...

💜View the picture in the slideshow for a little inspirational storytime... 🔥It's time to make space for what truly matters. 🔥Join the...

✨A little midweek inspiration to ignite your inner fire and encourage you to let go of all the emotional and mental baggage that is...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The Soulhood Circle Quarterly...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...