Mental Health Tips
Mental Health Matters, Tips for tending to your thinking mind in a nourishing way. According to Mental Health American "The number of...
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Veronica Carpenter
Oct 11, 20211 min read
Mental Health Matters
This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...
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Veronica Carpenter
Oct 10, 20211 min read
Yoga for Mental Health
This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...
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Veronica Carpenter
Oct 10, 20211 min read
Free Spinal Mobility Practice
For the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...
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Veronica Carpenter
Oct 6, 20211 min read
In The Moment
This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...
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Veronica Carpenter
Oct 5, 20212 min read
Back To Me
At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...
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Veronica Carpenter
Oct 3, 20212 min read
Be Here Now
In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...
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Veronica Carpenter
Sep 28, 20212 min read
Spiritual Path
On a spiritual path, bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...
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Veronica Carpenter
Sep 26, 20212 min read
Fall Into You
Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...
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Veronica Carpenter
Sep 11, 20212 min read
Sunflower Yoga Tomorrow!
Hello! This is to attendees of tomorrow's Yoga In The Sunflowers event at Dalton Farms, 660 Oak Grove Road, Swedesboro, NJ 08085 Excited...
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Veronica Carpenter
Aug 29, 20211 min read
Self Care
Self-care Sunday half day retreat was just what I needed. Thank you to @racheltarvinyoga for doing this with @joellegordoncoaching . What...
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Veronica Carpenter
Aug 26, 20211 min read
Sounds of Nature
This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...
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Veronica Carpenter
Aug 25, 20212 min read
Today Was A Good Day
Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...
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Veronica Carpenter
Aug 24, 20211 min read
Just For Now
Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...
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Veronica Carpenter
Aug 21, 20212 min read
Why Blissful Butterfly
Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...
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Veronica Carpenter
Aug 19, 20212 min read
Make The World Better
I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...
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Veronica Carpenter
Aug 18, 20212 min read
Self Care
Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...
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Veronica Carpenter
Aug 17, 20212 min read
New To Yoga?
Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...
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Veronica Carpenter
Aug 17, 20211 min read
Magical Moment
Moment of bliss brought to you by pure Divine magic. I don't own the rights to the music "Show Me" by Big Wild ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮...
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Veronica Carpenter
Aug 16, 20211 min read
Quiet Mind
Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...
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