Heart Chakra!
This week in classes it's all about the heart chakra, Anahata or "Unstruck." The color is green, the element is air, the rites are to...
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Veronica Carpenter
Jun 6, 20212 min read
Graduation Day!
Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by...
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Veronica Carpenter
May 27, 20212 min read
Power of Choice
Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...
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Veronica Carpenter
May 26, 20211 min read
It's Time To Shine
This, every damn day. đĽ3rd chakra all the way. #lightyourfire Art credit @katieabey âŽđđđđđŚđđđđ⎠Thursday's at 10am EST join me...
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Veronica Carpenter
May 25, 20211 min read
Be Who You Are
"The privilege of a lifetime is being who you are." -Joseph Campbell The energy of the 3rd chakra is all about breaking away from what...
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Veronica Carpenter
May 24, 20211 min read
Love Yo' Self
Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...
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Veronica Carpenter
May 23, 20212 min read
Rise and Shine
This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus, just above the navel at the base of the...
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Veronica Carpenter
Apr 20, 20211 min read
A Poem for You
I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...
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Veronica Carpenter
Feb 3, 20212 min read
Vulnerability and Dance
This weekâs theme is Aparigraha- non-greed. To stay in-line I canât keep all this dancing goodness to myself. This song is âLotus Flowerâ...
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Veronica Carpenter
May 25, 20202 min read
Feed Your Soul
I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...
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Veronica Carpenter
May 22, 20201 min read
Gentle Beginners Yoga
This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...
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Veronica Carpenter
May 19, 20201 min read
I Found My Calling
I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught...
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Veronica Carpenter
May 14, 20201 min read
Blissful Hello
Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed...
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Veronica Carpenter
May 2, 20201 min read
Re-Claiming
It has taken me awhile to re-claim my sweet lavender and teal Huffy. It's been over 3 years since my last ride. A lot has happened since...
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Veronica Carpenter
May 1, 20201 min read
Class Link for Donation
Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded...
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Veronica Carpenter
Apr 22, 20201 min read
Heal, Rest, Grow
Today- I taught, listened to Ram Dass, taught, listened to Ram Dass, had a distance reiki healing session, spent time in nature while...
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Veronica Carpenter
Apr 22, 20201 min read
Earth Day Poem
Happy Earth Day đ There is no light without dark There are no ups without downs It's all about balance Find the steadiness within...
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Veronica Carpenter
Apr 15, 20201 min read
Love Yo' Self
How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...
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Veronica Carpenter
Apr 11, 20202 min read
Amidst the Chaos
No time like the present to #findyourcenter amidst the chaos.âŻď¸ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have...
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Veronica Carpenter
Apr 3, 20201 min read
Free Gentle Flow
Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned...
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