💜This week in classes is wrapping up looking at the 3rd Niyama,  Tapas and the practice of burning/creating heat, accepting but not...

✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...

💜This week in classes will continue looking at the 3rd Niyama,  Tapas and the practice of self-discipline. ✨️Yoga  is all about living...

💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...

Please read till the end if you wanna dance with me tonight 🤩 Its time for me to reinvigorate my practice and my teaching. As a yoga...