Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

🌳Join me for a Mindful Hike at the beautiful Rancocas Nature Center in Westampton, NJ on Saturday, November 9th at 11:11am! 💚We'll...

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

✨Navigate the holidays with ease and grace using Yogic Principles. 🧡Swipe through for tips on compassion, moderation, and contentment...

💜Discover the Healing Power of Yoga Therapy! ✨Curious about what Yoga Therapy is and how it can transform your well-being? 💜Yoga...

☔️Due to forcast Yoga In The Sunflowers is being moved to Sunday October 8th at 11:11am. ✨️I'd rather not cancel nor practice in cold...

🌻Join me for Yoga in the Sunflowers for my 4th season! This year I will be leading 2 dates! 💛When: Saturday, September 16th &...

✨I wholeheartedly believe the best way to heal your root is through loving on your body... 💜From the comfort of your own home, you can...

✨Ready to prioritize your self-care? 💜My free Root Chakra 101 Basics & Balancing Mini-Course is the perfect place to start. ✨With...

✨A little glimpse of personal healing journey... ✨Discover the power of the root chakra and learn how to balance it with my free...

✨Perhaps you don't have a large network of people who you feel get you and you are seeking community. To support you I have and offering...

✨One of the goals with my weekly live online classes is to make them all accessible and less intimidating to those who may be curious to...

🌳Are you feeling stressed and disconnected? 💜Come join me on April 8th for a Mindful Hike at Rancocas Nature Center in Westampton, NJ....

✨Moment of bliss brought to you by a poetry reading. "It's More Than Okay" by Veronica Carpenter. 💜Non dogmatic spiritual Yoga...

💜View the picture in the slideshow for a little inspirational storytime... 🔥It's time to make space for what truly matters. 🔥Join the...

✨A little midweek inspiration to ignite your inner fire and encourage you to let go of all the emotional and mental baggage that is...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The Soulhood Circle Quarterly...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...