Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

This upcoming week in classes we will take a look at fear, or Abhinivesa, which is the 5th and final Hindrance of the Mind spoken about...

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...