I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

💜So excited to announce Soulhood Circle Gatherings for 2023! ✨️Things will run a little different this year. Read the full pictures for...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The ritual burn is an...

✨️Saturday inspiration. 💜Yoga practices and principles are ancient tools designed to support individuals in connecting with their...

💜Let's get together in 1 week! Join me from the comfort of your own home for November's Soulhood Circle Gathering! ✨️On monthly...

💜Let's get together in 1 week! Join me from the comfort of your own home for October's Soulhood Circle Gathering! 🌟The inspiration for...

✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...

🌻Tomorrow is the big day and the weather is looking beautiful! There are still a few spots left, be sure to reserve yours now,...

✨️Join me in 1 week! This is likely to sell out, only 10 spots left, reserve now! 🦋✨️🌻💛🌻✨️🦋 This will be a 60-ish minute beginner...

🔥We all need to let go of some shit that is weighing us down energetically,  emotionally and mentally.  The ritual burn is an...

✨️See all that I offer to support individuals in their self-love, self-care and overall wellness at www.blissfulbutterflyyoga.com ✨️Link...

💜Want to cultivate an at home yoga practice but lack the motivation? ✨️Are you curious about the philosophical principles behind yoga...

✨️✌️💜 Even though I am taking a short break you can practice with me anytime- Be sure to check out my paid and FREE Yoga On Demand...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The ritual burn is an...

🦋✨️🌻💛🌻✨️🦋 This will be a 60-ish minute beginner friendly hatha style yoga class at Dalton Farms where there are blooming sunflowers...

Every once in awhile in the summer I give myself an epic day trip to my happy place. Yesterday was that day. Due to the way I live I...

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher.  Pictured here is a personal reflection on...

💜This week in group classes I am talking about the practice of presence as a way to embody Santosha: contentment. ✨️Ram Dass is one of...

✨️What is Yoga Therapy? 💜According to the International Association of Yoga Therapists (IAYT) “Yoga Therapy is the professional...