🌟Changes are never easy but necessary adjustments always need to be made to go with the flow of life and to make sure our needs are met....

🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...

💜Tomorrow wraps up the week focused on the Root Chakra. Cultivating a regular Hatha Yoga practice assists with nourishing and balancing...

💜When we balance our Root Chakra we feel supported by the Universe and grounded in our own being. We then begin to naturally want for...

❤Root Chakra Affirmations. 🌍This week is all about the 1st Chakra, Muladhara or Root Support. It is our center of being connected to...

❤Root Chakra run down. 🌟This week is all about caring for our foundational energy center, getting rooted and grounded. 🕉Full class...

🌟To wrap up the month focused on Asteya, this week in classes will focus on the energy center of the First Chakra- our foundation, our...

🌸Happy Spring. The beauty of this season is precious and fleeting. Enjoy every freaking moment of nature awakening! Soak it in- this is...

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...

💜How often do we humans steal the present moment from ourselves saying things lik: "I'll be happy when..." "Things will be better...

🌟The average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and...

💜This week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting...

🔥Join me for this powerful community gathering where we release what is no longer serving our Highest Good. 🔥It's time to intentionally...

🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜This Friday and Sunday are virtual March Soulhood Circle and Spring Equinox Ritual Burn Gatherings. 🌟The inspiration for these special...

💜In this morning's class I spoke about my grandfather, it wasn't planned.  The reason he came up is because as I'm teaching about...

💜The truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. 🌟In those...

💜As we grow, we tend to get more serious. In dealing with life's trials and tribulations we can often loose that spark within. When...

💜This month there are 2 opportunities to join me virtually, along with a community of like-minded souls, for the monthly and quarterly...

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...