✨Navigate the holidays with ease and grace using Yogic Principles. 🧡Swipe through for tips on compassion, moderation, and contentment...

✨Perhaps you don't have a large network of people who you feel get you and you are seeking community. To support you I have and offering...

💜View the picture in the slideshow for a little inspirational storytime... 🔥It's time to make space for what truly matters. 🔥Join the...

✨A little midweek inspiration to ignite your inner fire and encourage you to let go of all the emotional and mental baggage that is...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The Soulhood Circle Quarterly...

✨️Attention! Free Thanksgiving Yoga! 🧡The holiday season can be an extremely stressful time for varying reasons. ✨️As a gift to the...

✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving...

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want...

🌟Yoga practices can be adapted to meet the student where they are at to support various needs. 💜My training in Comprehensive Yoga...

🌟Age is just a number AND Yoga practices can be adapted to meet the student where they are at. 💜My training in Comprehensive Yoga...

💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be...

🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...

🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things...

May you live every day as if it's Earth Day. Love our planet and she will love you back. Care for the creatures and the land. Respect...

💜A little student love. Thank you @jessisjamboree 🕉Yoga Therapy is personalized and so can look different for each person. Basic...

💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads...

💜Well folks this is it! Happy Valentine's Launch Day! 🦋Chchchcheck out my new website baby, official logo and out of this world style....

🌟Let's get it together people! We have a once in a lifetime opportunity to make the best of our time here on Earth. 💜We can start by...

🌌One week from today is the second Soulhood Circle Gathering of 2022. 🌟"Come One Come All The broken-hearted wanderers The...

💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do...