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The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The average person doesn't even pay attention to their breath and that is a sad fact. The breath was found by the first Yogis to be a...

Moment of bliss brought to you by the gift of awareness and bringing darkness into the light. Song: Harmonize by Rising Appalachia I...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

Beauty Unfiltered. How often do we try to hide who really are from the world? Covering scars, blemishes, wanting to remove signs of...

Warning: This post is about suicide prevention.  It's important to talk about. This time of year can be hard. Combination effects from...

🕉If interested in learning about the 5 different paths of Yoga (Bhakti, Jnana, Karma, Raja and Tantra) during guided breathing,...

🦋This week in classes I'm reviewing the past 5 weeks which focused on the Paths of Yoga. ☮Note that a person will most likely be bits of...

🦋Yoga Philosophy gives several Paths of Yoga/Union and it is non-dogmatic, which means it can support any person's religious practices...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude,...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses,...

I've had a very strange day. Upon my 1st social media scroll of the day in I saw a post which led me to learn about the Legend of Turtle...

💜This week I'm talking about the path of Raja Yoga,  The Royal Path of Meditation. 🕉Yoga is defined in the Yoga Sutras as the stilling...

This week's Svasana reading. If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a...

I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a...

The Karma Yogi sees all actions as opportunities to serve the betterment of humanity, to relieve suffering and to honor the Divine. If...