Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

💜A little inspiration for releasing the illusionary grip of control on the material world. ✨️This month in group classes has been all...

✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great...

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...

✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in...

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and...

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...

A Community of the Spirit by Rumi✨ There is a community of the spirit.✨ Join it, and feel the delight of walking in the noisy street and...