#virtualyoga

Blog: Blog2

Mar 8, 20231 min read

The Lesson In Everything

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

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Veronica Carpenter

Mar 7, 20231 min read

What Is Yoga Off The Mat?

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

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Veronica Carpenter

Mar 6, 20232 min read

Love Soaked Yoga

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...

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Veronica Carpenter

Mar 2, 20231 min read

Self-Love & Stress Relief

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

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Veronica Carpenter

Mar 1, 20231 min read

As I Began to Love Myself

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

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Veronica Carpenter

Feb 27, 20231 min read

Love On Your Body

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

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Veronica Carpenter

Feb 21, 20231 min read

Movement Is Medicine

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

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Veronica Carpenter

Feb 20, 20231 min read

The Struggle Is Real

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...

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Veronica Carpenter

Aug 17, 20212 min read

New To Yoga?

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

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Veronica Carpenter

Aug 16, 20211 min read

Quiet Mind

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

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Veronica Carpenter

Aug 10, 20211 min read

Love Over Fear

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

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Veronica Carpenter

Jul 22, 20212 min read

Truth Consciousness and Bliss

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

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Veronica Carpenter

Jul 21, 20212 min read

Ego vs Spirit

Ego says- I need to be more than what I am. Spirit says- I am enough as is. Ego says- Success is measured by notoriety, money, power....

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Veronica Carpenter

Jul 20, 20212 min read

We All Have An Ego

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

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Veronica Carpenter

Jul 19, 20212 min read

This Week's Dive

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

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Veronica Carpenter

Jul 18, 20212 min read

Egoism Explored

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

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Veronica Carpenter

Jul 14, 20212 min read

Who Are You?

If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...

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Veronica Carpenter

Jul 13, 20212 min read

Practice. Practice. Practice.

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

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Veronica Carpenter

Jul 12, 20212 min read

Shine Awareness

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras, the...

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Veronica Carpenter

Jul 11, 20212 min read

Magnificent Mess

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

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